Touch is foundational for us. It’s one of the ways we explore ourselves, each other, and the world that surrounds us. 

This episode has a mini practice, for you to play with. The practice allows you to start to notice the power of your own touch and the energy that flows through your hands.  

We know that touch is powerful but it also promotes a vast amount of wellbeing within our bodies when offered with loving intentions. 

Touch has the power to heal newborn babies and loved ones. Touch has the power to remove pain from our bodies, touch keeps our bodies moving, functioning and helps release all those feel-good hormones that promote happiness, trust, confidence, plus touch all increases, my favorite, self-love.