How do we relate to each other and ourselves during relationships?
Created by a man named John Bowlby way back in the 1950s.
He came up with four distinct styles;
1. Anxious – Preoccupied
2. Avoiddant- Dismissive
3. Disorganized – Fearful- Avoidance
Each style has its unique qualities and understanding.
This episode does a quick breakdown of what they are.
The characteristics they each hold, so we can bring more awareness to how we function in the union.