How do we relate to each other and ourselves during relationships?

Created by a man named John Bowlby way back in the 1950s.
He came up with four distinct styles;

1. Anxious – Preoccupied
2. Avoiddant- Dismissive
3. Disorganized – Fearful- Avoidance
4. Secure

Each style has its unique qualities and understanding.

This episode does a quick breakdown of what they are.
The characteristics they each hold, so we can bring more awareness to how we function in the union.